Ingredients
(All clean, non‑toxic, and dairy‑optional)
- ⅓ cup non‑dairy milk of choice (hot if making a hot latte)
- ¾ cup hot black coffee (strong brew or espresso)
- 3 tbsp pecans
- 2 Medjool dates
- 2 tbsp pumpkin purée
- 1 tsp pumpkin pie spice or homemade blend (warm spices like cinnamon, nutmeg, ginger, etc.). I personally prefer a homemade blend!
Feel free to increase this recipe and store some in a large mason jar for the next few days. Especially helpful on busy mornings!
Directions
- Add hot coffee and milk into a high‑speed blender along with pecans, dates, pumpkin purée, and pumpkin pie spice.
- Blend on high for about one minute until the mixture is creamy, frothy, and well combined.
- Pour into your favorite mug and serve immediately.
You can add ice to make this into a frappe! Just add ice cubes into your blender when combining. I also recommend waiting until your coffee or espresso is cooled or chilled.
Why It’s Crunchy‑Approved
- Made with whole, real food ingredients, no artificial syrups or processed flavors
- Naturally sweetened, using dates rather than refined sugar
- Nut-boosted nutrition & protein from pecans, providing healthy fats and warmth
- Simple and intentional, perfect for honoring flavor while staying clean
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(photo is AI generated)
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