Trigger Warning: Disordered Eating
Faith sparks healing and transformation, and today I’m thrilled to introduce Free 2 B Coaching, founded by Melissa Rohlfs, a holistic health and life coach who guides Christian women and teen girls out of survival mode and into the peace and purpose God designed for them. God loves each of us and wants the best for us in alignment with His plan and purpose.
Introduction to Free 2 B Coaching
Melissa’s story is authentic and relatable. She began as a busy mom running on caffeine, crumbs, and chronic stress. Anyone else?? From the outside, everything looked fine, but inside, she felt disconnected from her body, her faith, and her purpose. Through a faith-driven healing journey that incorporated functional health tools, nervous system support, and Bible-rooted soul work, she found true freedom. From that transformation, Free 2 B Coaching was born.
Why the Name Free 2 B?
Melissa shares that the name beautifully reflects the mission: we are created to be free in Christ. Free from stress, food struggles, identity confusion, burnout, and people-pleasing. Free to live calm, confident, and grounded in our God-given identity.
What’s Offered at Free 2 B Coaching?
What stands out most about Melissa’s approach is the intentional blend of faith, science, and practical tools. Her offerings include:
- ENOUGH – A 12-week course empowering teen girls to embrace their identity, body confidence, and worth as defined by God.
- Coffee & Conversations – A monthly community for moms to pause, connect, and receive encouragement rooted in biblical truth.
- Soul-Care Kits – Thoughtfully curated boxes such as Refreshed and Rooted, Sacred Pause, and You Are Seen, designed to nourish both spirit and body.
- Food Freedom Blueprint – A personalized assessment and roadmap to help navigate emotional eating and food struggles, with optional accountability support.
- Finding Freedom From the Struggle with Food – A transformational program designed to break free from dieting cycles and restore peace around food.
- Supplement Line & Wellness Toolbox – Faith-informed supplements and trusted wellness tools Melissa personally uses to support energy, clarity, and overall well-being.
Where Faith Meets Real-Life Transformation
This is not surface-level motivation, it’s heart-level ministry. Melissa thoughtfully integrates neuroscience, biblical truth, and real-life strategies so that her clients can experience lasting peace in body, mind, and spirit, aligned with the Holy Spirit. Her work gently invites women and teen girls to step out of survival mode and into a life rooted in Christ-centered identity and wholeness.
Connect with Free 2 B Coaching
If you feel God inviting you to trade burnout for restoration and overwhelm for peace, here’s how to connect:
Website: free2bcoaching.com
Instagram: @free2b_coaching
Facebook: @MelissaRohlfsCoach
Pinterest: melissarohlfs
Free resources are also available, including “2 Faith-Filled Steps to Get Out of Overwhelm & Survival Mode” and confidence-building resources for teen girls.
If you’re navigating stress, emotional eating, burnout, or simply longing for deeper purpose and presence, this community feels like a safe place to begin inviting Jesus into every part of your life. I’m grateful for Melissa’s work and for spaces that intentionally create room for healing through Him.
Until next time,
Maria Wilcoxon
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